I've been feeling really overwhelmed these past few weeks. Between work deadlines piling up and trying to keep up with social life (which honestly feels more draining than fun right now), my brain just feels like it's constantly racing. Some days, even getting out of bed feels like a big challenge. I’ve always been the ‘go-getter’ type, so it’s weird to feel so stuck and anxious without a clear reason.

It’s been going on for about a month now, and I’m starting to worry it might turn into burnout if I don’t make some changes. I’m trying to be kind to myself, but it’s hard when I see everyone around me seeming so productive and happy. I guess I’m hoping to hear from others who’ve been through similar phases—how did you find your way back to feeling calm or motivated? Any little rituals or mindset shifts that helped you when everything felt like too much?

On 11/25/2025 at 1:40 AM, JoyfulJen said:

I've been feeling really overwhelmed these past few weeks. Between work deadlines piling up and trying to keep up with social life (which honestly feels more draining than fun right now), my brain just feels like it's constantly racing. Some days, even getting out of bed feels like a big challenge. I’ve always been the ‘go-getter’ type, so it’s weird to feel so stuck and anxious without a clear reason.

It’s been going on for about a month now, and I’m starting to worry it might turn into burnout if I don’t make some changes. I’m trying to be kind to myself, but it’s hard when I see everyone around me seeming so productive and happy. I guess I’m hoping to hear from others who’ve been through similar phases—how did you find your way back to feeling calm or motivated? Any little rituals or mindset shifts that helped you when everything felt like too much?

Jen, that constant racing mind and feeling stuck sounds really tough, especially when you’re used to being the “go-getter.” I’ve been there where even the idea of getting out of bed feels like climbing a mountain. What helped me was giving myself permission to slow down without guilt - like, setting tiny, no-pressure goals just to get through the day. Sometimes just sitting with a cup of tea and letting my brain rest for 5 minutes helped more than I expected.

Also, I found that trimming down social obligations, even if just for a little while, made a huge difference. It’s okay to say no when things feel draining. You’re not alone in this, and sometimes the best way back to motivation is through kindness to yourself, not pushing harder.

That feeling of being stuck when you’re usually the one pushing forward hits hard, doesn’t it? I’ve been there too - when my brain just won’t slow down and even the idea of getting out of bed feels like climbing a mountain. What helped me was carving out tiny pockets of “me time” that didn’t feel like another task. Like, just sitting with a cup of tea and watching the clouds for five minutes, no phone, no pressure. It’s silly but grounding.

Also, it’s okay to let the social stuff slide a bit if it’s draining rather than uplifting. Sometimes I had to remind myself that saying “no” to plans wasn’t failing, it was self-care. Maybe try to find one low-key thing that feels genuinely enjoyable, even if it’s just a walk with your favorite playlist. You’re definitely not alone in this, and it’s okay to take things slow while you find your rhythm again.

On 01/06/2026 at 5:30 AM, SunnySideUp said:

On 11/25/2025 at 1:40 AM, JoyfulJen said:

I've been feeling really overwhelmed these past few weeks. Between work deadlines piling up and trying to keep up with social life (which honestly feels more draining than fun right now), my brain just feels like it's constantly racing. Some days, even getting out of bed feels like a big challenge. I’ve always been the ‘go-getter’ type, so it’s weird to feel so stuck and anxious without a clear reason.

It’s been going on for about a month now, and I’m starting to worry it might turn into burnout if I don’t make some changes. I’m trying to be kind to myself, but it’s hard when I see everyone around me seeming so productive and happy. I guess I’m hoping to hear from others who’ve been through similar phases—how did you find your way back to feeling calm or motivated? Any little rituals or mindset shifts that helped you when everything felt like too much?

Jen, that constant racing mind and feeling stuck sounds really tough, especially when you’re used to being the “go-getter.” I’ve been there where even the idea of getting out of bed feels like climbing a mountain. What helped me was giving myself permission to slow down without guilt - like, setting tiny, no-pressure goals just to get through the day. Sometimes just sitting with a cup of tea and letting my brain rest for 5 minutes helped more than I expected.

Also, I found that trimming down social obligations, even if just for a little while, made a huge difference. It’s okay to say no when things feel draining. You’re not alone in this, and sometimes the best way back to motivation is through kindness to yourself, not pushing harder.

That constant racing brain feeling is such a tough place to be, especially when you’re used to being the “go-getter” and suddenly everything feels heavy. I remember a time when I was swamped with work and social stuff felt like a chore, not a joy. What helped me was giving myself permission to say no - really letting go of the guilt around skipping things that drained me. It’s okay to prioritize your mental space over being “productive” all the time.

Also, I found tiny rituals like a few minutes of deep breathing or stepping outside for fresh air helped slow the noise down, even if just a bit. It’s not about fixing everything at once, but about finding small moments that remind you it’s okay to pause. You’re definitely not alone in this, and it’s brave to notice and reach out like you’re doing here.