Feeling Burned Out but Can't Pinpoint Why

Lately, I've been feeling this heavy fog of burnout that just won't lift, even though on paper, my life looks pretty balanced. It's been creeping up on me for the past month or so, starting with small moments of exhaustion and now turning into this constant tiredness that makes even simple tasks feel overwhelming.

Work hasn’t been crazy, and I’ve been trying to keep up with my hobbies, but somehow nothing feels as enjoyable as it used to. I find myself procrastinating a lot and then feeling guilty about it, which just adds to the stress.

Has anyone else gone through this kind of burnout without a clear cause? How did you manage to pull yourself out of it? I’m hoping to find some practical advice or just hear stories from others who get what this feels like.