You know, some days it just feels like I’m running on empty. Like every tiny thing is a major hurdle and I just can’t muster the energy to face it all. I have supportive friends and family but sometimes taking on their emotions feels like adding to the weight I’m already carrying. Does anyone else get this? How do you handle the emotional load when you’re already feeling overwhelmed? Any techniques or rituals?

I usually enjoy going for a run or doing a session of yoga. Even just a quiet cup of coffee in the morning can be enough to reset my mood. But lately, I’ve been feeling so drained that even these small things feel like too much. I just want to cover myself with a blanket, hide from the world and wake up when everything’s back to normal. But I can’t because bills need to be paid, and I have responsibilities.

I heard that during the lockdown, a lot of people turned to new hobbies or activities to lift up their moods. I tried painting, cooking, even gardening but they end up feeling like another chore, another ‘should’ on my list. I wonder if there are others who feel the same and might have some suggestions?

Really wish this pandemic would leave us alone and things get back on track soon. You know, back to the days when a hug or a quick chat with a friend over coffee could power us through these low days. Anyway, would 🤔

Hey, I feel ya. It’s been rough, right? Some days I’m just kinda existing, you know? When it gets real heavy, I like to do something that’s just for me - no chores, no responsibilities. Like putting on my headphones and just losing myself in some music for a bit. Or sometimes, I just sit and watch the birds outside my window. It’s not much, but it helps to take my mind off things for a while. Anyway, hang in there. It’s OK to have down days. We’re all trying to figure out how to navigate this new normal. Sending virtual hugs your way! 🤗💜

Yup, it totally feels like we’re all in survival mode now, doesn’t it? I’ve found a few little things help me recharge when I’m feeling emotionally burned out. Scented candles and a cup of my favourite tea, just taking a breather to let myself be for a bit. Also, have you tried any mindfulness or meditation? I was sceptical at first but it’s actually been a game-changer for me. Just 10 minutes a day. The Headspace app is really good if you want to give it a whirl. And remember, it’s okay not to be okay all the time. Take care and stay strong! 💪💕

Couldn’t agree more! The world feels a bit off kilter atm and it’s been draining. Also, love the scented candle idea, nothing like the scent of lavender to soothe the soul, right? I’ve started reading before bed, old school with a physical book and it’s been great for switching off! Haven’t tried Headspace but I did download Calm a few weeks ago – still need to actually open it… 🙈 Your post is a nice little nudge for me to start. And you’re right, it’s crucial to remember we don’t have to be okay all the time, and that’s totally okay. Thanks for the reassuring words! 💚💪