Eye care tips for every computer freak.

[BigdaddyV]

Spending long hours in front of television or computers is part of peoples life today. Especially if you are a computer professional, there is usually no escape from it. This causes many eyes and vision related problems in future. Here are some useful eye care tips for computer users.

• After every 20 to 30 minutes of work, look at a distant away object and blink several times. This will help in better focusing
  
  
• Blink frequently. People tend to reduce blink rate while working on computer. This can lead to dry eyes. Try to blink 12 to 15 times every minute.
  
  
• Exercise you eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink several times, then close your eyes and role them in clockwise and anti clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.
  
  
• Rub your palms against each other till them become warm. Cover your eyes with your warm palms for about a minute. Palming is another great way to relax and soothe your eyes.
  
  
• Splashing water on you face during breaks can keep you refreshed. This also helps in cooling your eyes.
  
  
• A few minutes of walk during breaks will refresh your body and mind. It is also good for your eyes as walking increases blood supply to your eyes.
  
  
• Fix an anti glare screen on to your monitor or use anti glare glass while working on computers. Also position the monitor and lights in such a manner that glare from the screen is minimum.
  

Thankyou for reading, takecare.

[jorgea]

Thanks for your eye care tips. I'll try to follow some of these.

[Crystal]

They some very nice and helpful tips for a person like me! Thanks alot! )

[Candyshop]

Thanks for the tips! I'm on the computer a lot so these will be useful!

[bigdomepiece]

Wow, thanks for that tutorial. I used to have a chrome extension that alerted me every 20 mins to look away, but I didn't listen.

Thanks again!

-BDP

[Candyshop]

Wow, thanks for that tutorial. I used to have a chrome extension that alerted me every 20 mins to look away, but I didn't listen.

Thanks again!

-BDP

You should tell me what that extension is lol, I want to try it

[BlackChaos]

lol I needed this thread so bad. Thank you very much.

[annmsabag]

These tips are pretty much helpful to everyone. As these days, the highest percentage of population who are referred as computer freak are kids and for the safety of there eye, these things are to be kept in mind.


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[Grin]

Not to shabby. I will be using this.
Thank you.

[Pritam2060]

nice tut.........it was helped me....