Posts: 753
Threads: 70
Joined: Jul 2010
Reputation:
14
I've always been a lazy type of person, never gotten large/fat though.
I always choose the computer over social activities, but I don't regret going out once I get off my ass.
I also have a very small appetite, I'm 15, 5'8ish and weigh only about 112 lbs.
Any tips on how to stop this? I have to start going to the gym >.<
Posts: 2,793
Threads: 251
Joined: Oct 2009
Reputation:
85
Run 30-45 mins every day. Cut down on meal sizes.
Posts: 223
Threads: 15
Joined: Apr 2010
Reputation:
9
Start drinking protein shakes, working out, and find a spot you like.
Posts: 2,793
Threads: 251
Joined: Oct 2009
Reputation:
85
10-03-2010, 03:43 PM
(This post was last modified: 10-03-2010, 03:44 PM by Sam.)
I thought you wanted to muscle up? Read the OP wrong, sorry. Above post is smart.
Posts: 753
Threads: 70
Joined: Jul 2010
Reputation:
14
I'm so confused ^^
Need ways to stop being a computer addict, basically.
Posts: 88
Threads: 0
Joined: Sep 2010
Reputation:
0
Wow, that is like the same as me. I am on my comp way too much, and am same age height and weight about, pretty weird coincedence.
Posts: 753
Threads: 70
Joined: Jul 2010
Reputation:
14
I joined the swim team again because I've not been playing a sport besides tennis once a week.
Time to get back in shape ^^
Posts: 158
Threads: 8
Joined: Sep 2010
Reputation:
4
Eat more, lift weights, eat some more, get a lot of carbs and protein, and get enough sleep if you want to get your weight up.