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(11-22-2011, 04:20 AM)Delmar Wrote: Hi All,
Some tips for better sleep are:
Create a sleep schedule,
Exercise early,
Don't eat late,
Avoid oversleep,
Avoid alcohol and other stimulants,
Avoid taking naps in day timing.
Well you just named my life style. I don't sleep nearly close to a schedule, I hate moving around early, I oversleep every day when I don't have to work, I travel a lot so I sleep on the planes (nap time), but I don't drink.
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˚ ˛ •˛• ˚ ｜ 田田 ｜ 門 l˚
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Download the iPhone app called: I-Doser. It has sounds that help with different problems, I use the "Insomniac" on every night.
The doses are usually about 15 minutes, but the insomniac puts me asleep within 5. Very helpful if you have big plans, or a lot of work to do the next day. I hope this helped!
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Usually when i can not sleep i do the old fashion way and count sheep. But when that does not work i get up and read. Reading seems to be the trick for me to fall asleep as who wants to read at 2am? NO ONE. So maybe try that. If that does not work try counting sheep or drinking warm milk. My mom always told me those work.
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I usually just go outside at night, in the cold. The cold makes me sleepy for some reason.
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He doesn't need help anymore... this was almost 2 years ago.
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I usually just plug in my beats, get on SF or HF, facebook and start coding. (:
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Use progressive relaxation method. That way is very strong, it is used in hypnosis as well.
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I usually get out of bed if I can't sleep in 30 minutes and microwave a glass of milk until it's warm then go back to bed. Warm milk helps a lot of people fall asleep.
