How Regularly Do You Train?

[Thomas]

Being able to squat 160kg at 140lb bodyweight means a couple of things. You're incredibly short and incredibly strong. Who would of thought malware fighters would be such tanks. :p

I can take them down with a computer or with a fist

[Yellows]

I play basketball 3-4 times a week (competitively) and lift four times a week, usually every other day, though I've been slacking this past week because of the Holidays.

[Zangetsu]

I generally do progressive workouts such as the 100 workout every second day and cardio running every other day.

I'm not trying to gain amazing muscles but more just to keep in shape.

[Yellows]

I generally do progressive workouts such as the 100 workout every second day and cardio running every other day.

I'm not trying to gain amazing muscles but more just to keep in shape.

What is the 100 workout every second day? I've never even heard of the method.

That is the same reason I lift and work out, run, etc... to stay in shape and get toned.

[Zangetsu]

What is the 100 workout every second day? I've never even heard of the method.

That is the same reason I lift and work out, run, etc... to stay in shape and get toned.

It's 100 star jumps
90 crutchs
80 squats
70 leglifts
60 star jumps
50 crutchs
40 squats
30 leglifts
20 star jumps
10 minute running

I did this when I was still a bit larger and still do it today but with more reps.

[Yellows]

It's 100 star jumps
90 crutchs
80 squats
70 leglifts
60 star jumps
50 crutchs
40 squats
30 leglifts
20 star jumps
10 minute running

I did this when I was still a bit larger and still do it today but with more reps.

Ahh, gotcha, thanks!
I've actually heard of that, just it wasn't called what you've name it as :S.

[King]

It's 100 star jumps
90 crutchs
80 squats
70 leglifts
60 star jumps
50 crutchs
40 squats
30 leglifts
20 star jumps
10 minute running

I did this when I was still a bit larger and still do it today but with more reps.

That kind of thing would absolutely kill me. Too many high rep sets. Why don't you try doing a few exercises involving less reps and more explosive movements? Michael Jordan did explosive training and had a 4 percent BFP.