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I used to train daily practically being a Fireman when I was younger, but now that I don't do that anymore, I basically go to the gym twice a week. Good enough for me, I have a high metabolism and I never seem to pack on any fat, i've had a muscular build ever since I was probably 10 lol. My dad used to weight lift and all that though, I hardly ever did any of that until my 20's so it has to be an inherited gene for the way my build is today. I used to do lots of physical stuff though when I was young.
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I never train any-more, which is quite a shame to be honest. I have quite broad shoulders so if I was to train I think I could get a good figure going on. When I'm 18 I think I'll start going to the Gym and try to get some muscle back.
I used to be quite fit, I went to 'Army Cadets' with all the running and shizz I did there kept me on a good figure, but I quit so now I don't really do anything, I still bike every few days though. I may start biking more frequently though. The fact that I smoke as well as not training doesn't exactly help.
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I hit the gym 4 times a week and I also walk my dogs quite a lot, mainly through the summer.
Any more than 4 times a week at the gym is too much IMO.
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Typically twice a day. I wake up and do abs and either upper body or lower body (switch off every other day) and I throw, run and hit for baseball in the afternoon. As a result I squat 250% of my body weight and run a 4.7 40 meter dash.
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I was hitting the gym's resistance machines atleast three times a week from March to November 2011. Then the holidays approached and I fell behind with everything and stopped eating properly. I'm currently not eating properly and am losing a lot of healthy weight fast. I hope to get back into my regular schedule very soon.
