The basics of working out.

[Analyze™]

Thanks for the info, I've also been doing lots of research as well. Seen you on HF, sure know your stuff.

[Rofl Loves You]

Great thread mate!

[Classicz]

Wow, thanks for that. I'm changing my workout now.

[nGiZee]

I really need to start working out. Spending too much time on xbox and forums

[prime]

Very nice tutorial and very acurate info
i workout and try to eat good everyday

[DreX]

This definitely was a helpful post no doubt

[jamesbowl50]

Start your first exercise with a very light, easy set of ten repetitions. Never warm-up to the point of failure or exhaustion. You will be expending much needed energy if you do, energy that will be needed for the last heavy sets.
Make sure your workouts are under 45 minutes. This is important for several reasons. First, it is easier to focus intensely for 45 minutes than it is an hour or more.

[Rainbow Dash]

This is a very nice thread to help out people who want to start working out but don't know how to take an approach.

[Sodomy]

i am a very skinny guy and have always had problem gaining weight. i usually try to eat enough and foods with protein at that, and also work out but have not gotten he results i want. this thread has really opened up my eyes and helped me a lot. thank you