Posts: 10
Threads: 0
Joined: Oct 2011
Reputation:
0
Hi Alex,
Looking for some workout for my son who has joined gym a week before.
I will be kind if you will make some sets of workout for him. His goal is to lose few lbs and to make some muscles.
Posts: 123
Threads: 4
Joined: Nov 2011
Reputation:
2
You really can not start of on the bench at first.. You need to do push up everyday at least 10 to start off,
Strait back and stay for at least 3 seconds on each one.
But of course you need to gain weight to build into muscles along with protein shakes.
Then you can move on to the bench and a harder approach.
Posts: 102
Threads: 2
Joined: Nov 2011
Reputation:
1
Yes this helps a little,
Thanks for sharing.
Posts: 103
Threads: 1
Joined: Nov 2011
Reputation:
0
I chestpressed for about a month and it gave me immediate results. Highly reccomended.
Posts: 56
Threads: 8
Joined: Jun 2011
Reputation:
1
I have always been told cardio is best for curing manboobs xD
Posts: 113
Threads: 7
Joined: Nov 2011
Reputation:
4
Push ups
Then work on Diamond push ups.
![[Image: 122buc0.png]](http://i41.tinypic.com/122buc0.png)
![[Image: mpPf3.png]](http://i.imgur.com/mpPf3.png)
