My daily parkour training

[Conspiracy]

[yt]http://www.youtube.com/watch?v=A7tQ7_btB-w[/yt]

I'm the guy in the blue tshirt around 4:40 + But watch it all, it was a great day.

[NekoChan]

Watched till 5:18 and only saw you once doing smthing.
And that was failing on the ladder XD

[Conan]

I might upload something again tonight, im teaching parkour classes and i think i might be able to get something ^__^

[FSM72]

Havent posted in a while but this changed my mind.

You look great at parkour Conan.
Do you have a particular style you like or are especially good at?

I used to do parkour but stopped after a really bad injury. I had this wall that I would run and vault over. I could 540 vault. Decided to go for the 720. Hit the ground and my body kept going while my leg stayed there - nearly popped my whole right kneecap (patella) out of my leg. Couldnt walk for like 2 days.

But Im getting back into it.

Good luck with your docos and promos

[Conspiracy]

Havent posted in a while but this changed my mind.

You look great at parkour Conan.
Do you have a particular style you like or are especially good at?

I used to do parkour but stopped after a really bad injury. I had this wall that I would run and vault over. I could 540 vault. Decided to go for the 720. Hit the ground and my body kept going while my leg stayed there - nearly popped my whole right kneecap (patella) out of my leg. Couldnt walk for like 2 days.

But Im getting back into it.

Good luck with your docos and promos

Your body was so used to doing 540's

[John*]

Man, you just know the simple things in parkour. I think you should try something like Front Flip, Back Flip, Moon Kick etc.

[Peter L]

Was expecting a pullup at 1:15 haha

[Epicly]

Gotta say the video was terrible, my 5 year old cousin can do more.

[Moderate]

Do you drink protein drinks?