08-03-2011, 08:25 PM
Go out for a bit. Play some basketball, ride a bike or workout. Just get tired and stay off the computer for couple of days. You will see it will help you out.
Can't Sleep | Too Much on My Mind | Too Stressed
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08-03-2011, 08:25 PM
Go out for a bit. Play some basketball, ride a bike or workout. Just get tired and stay off the computer for couple of days. You will see it will help you out.
08-03-2011, 10:48 PM
Fap before you go to bed. It always works.
(08-03-2011, 01:56 PM)Deceive Wrote: Thanks for all the help guys, but I honestly don't wont to get a doctor involved. K, But remember, if you really want to fall asleep without pills, then you should give your mind a break time to time. btw: (08-03-2011, 07:43 PM)Kotto*N[ix]mouth Wrote: Surprisingly enough, an over the counter pill is helping me sleep. Melatonin is a naturally occurring compound that promotes sleep. It's produced in our brains, but is also found in milk (hence why people say milk helps them sleep). Try this pill as well. Apparently it seems to work by just taking one of them which could be better then taking two pills. And try drinking more milk. It's apparent;y pretty good. *Slaps forehead* So that's why Mom always made us drink milk before going to sleep. WARNING: Drink hot milk. Or at least warm. Cold milk is actually refreshing and it makes it harder to sleep! Hope I've helped! Best of luck! |
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