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The basics of working out.

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The basics of working out.
Zumog Offline
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#21
06-06-2011, 02:21 PM
Nice HQ tut. Can't wait till part two ^_^
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Facebook Staff Offline
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#22
06-08-2011, 12:02 AM
I like the part about dieting.
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devilpsn Offline
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#23
06-27-2011, 07:37 AM
Nice Guide
Thanks For The Share MAte.
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Jamie Offline
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#24
06-30-2011, 02:25 PM
This was a helpful read for myself, thankyou.
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Glassy Offline
"I don't teach, I make you think"
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#25
06-30-2011, 02:25 PM
I like the part about muscle growth types. Really, I never knew that
My goal is members success.
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Evil Stewie Offline
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#26
07-02-2011, 11:37 AM (This post was last modified: 07-02-2011, 11:39 AM by Evil Stewie.)
In fact you have to get at least 1.5 gram of protein per pound of body weight for muscle growth.The 1 gram of protein per pound of body weight is for the sedentary people that don't go to a GYM and don't do any sports.
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H-Q Offline
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#27
07-02-2011, 12:14 PM
Well i think this is just copy pasted i just found this text on google some days ago....
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RAT Offline
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#28
07-05-2011, 11:24 AM
This is a pretty nice guide in my opinion, should be helpful to anyone trying to work out.
I know that i should probably use this guide i need to lose tome weight Big Grin
But overall i like how much effort and thought you put into this, good work! Smile
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nGiZee Offline
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#29
07-10-2011, 05:44 PM
this was helpful. especially since i need to get into shape again for swimming
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Swat Runs Train Offline
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#30
07-22-2011, 02:11 PM
(07-02-2011, 11:37 AM)Evil Stewie Wrote: In fact you have to get at least 1.5 gram of protein per pound of body weight for muscle growth.The 1 gram of protein per pound of body weight is for the sedentary people that don't go to a GYM and don't do any sports.

You are mistaking pounds with kilograms, either that or your information is just wrong.
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