Getting fit? Help please xD

[AceInfinity]

There's a difference between pushing yourself and being a fool lol, you go until you're tired and feeling the endorphins that always come with a solid effort, not about to collapse and die.

Better said lol, i'm not sure how it is for some, but if you haven't worked out in a long time, i'm sure that limit could be sooner than expected. Especially with 'bigger' people, blood might not flow through the arteries as well as a fitter person, and that could lead to some issues.

[Unreal]

go to the gym, and eat healthy ;D?

[Fresh Prince]

Start by eating better and getting a gym membership.

Congrats on quiting smoking!

[Amp™]

I suggest since you're out of breath easily, to start with some light walking/jogging on the treadmill. I would start with 20 minutes of walking each day. Then after a week, 15 minutes of a light jog. Then keep building up until you can run without loosing breath. And as far as gaining weight, gain muscle. Muscle weighs more than fat. xD

[devilpsn]

Do Kungfuu My Friend And Eat A Lot.