How do I look like?

[xerotic]

Every morning and night?
I just work out everyday at 5 PM and I don't eat super healthy, but I don't stuff my face with junk food.
I'm a normal human who works out everyday at 5 PM and I have muscle. I'm not ub3r buff, but I'm not ub3r weak.

You work out at 5PM. That exact time? My Point.. until when??

[Swat Runs Train]

You work out at 5PM. That exact time? My Point.. until when??

Studies have shown the optimum time to work out is after a day of work/school, so 5PM falls right under there.

[xerotic]

Studies have shown the optimum time to work out is after a day of work/school, so 5PM falls right under there.

OMG Until when. Not when to start, when to end?

[Orgasmic]

OMG Until when. Not when to start, when to end?

I go until 6, 6:15. Then either go running or do abs.
My working out program is called the 4 Day Split.

[xerotic]

I go until 6, 6:15. Then either go running or do abs.
My working out program is called the 4 Day Split.

You should describe it to me, or make a thread bout what you do.

[Orgasmic]

You should describe it to me, or make a thread bout what you do.

PM me your msn cutie pie. lolwut?

[Swat Runs Train]

OMG Until when. Not when to start, when to end?

Any time that isn't right before your usual bed time when your body will be winding down will work really, if you go to bed around 11 try to work out by 930 or so to avoid working out when your body is "winding down".

[Orgasmic]

Any time that isn't right before your usual bed time when your body will be winding down will work really, if you go to bed around 11 try to work out by 930 or so to avoid working out when your body is "winding down".

From 5 to 9:30 you're bound to get a hernia.

[Swat Runs Train]

From 5 to 9:30 you're bound to get a hernia.

0.o I meant that's the ideal time frame, not that he should work out the whole time, doing anything other than cardio for more than an hour or so is counterproductive.

[Orgasmic]

0.o I meant that's the ideal time frame, not that he should work out the whole time, doing anything other than cardio for more than an hour or so is counterproductive.

To much of everything is bad.

By the way, your avatar is pro.