What do you do, to stay healthy?

[Asymmetric]

Well I go to the gym every other day. But I recently started listening to hypnosis audios from Victoria Wizell's audio website.

I can give them to you if you like

[Apocalypse]

I don't do anything really but mainly drink water I stay away from all sodas (except Dr.Pepper cause its awesome).

[New York]

I eat the right food, lift weights, and sleep to gain muscle.

[JasonMandela]

I wouldn't even know what a pound feels like to hold All American people know weights and stuff xD I dont have a clue

[Charmz]

I eat veggies!

Actually, I am a vegetarian.

[Confidence]

My school has a fitness class in which you can take Freshman-Senior and Best thing is thing is that you still get your full .5 Carnegie Unit for the semester, that's why I'm taking it, plus they work the fudge outta you.

[haphazard]

lot of food
lof of beer
lot of non alcoholic beverages
weed
bmx
-REPEAT-
best pattern in the world for you

[Naters]

To eat with my heart and do exercise daily ..........

[Magiic™]

I have a paper round, so I'm riding my bike up a hill for an hour a day, then just play football and things throughout the day. I eat whatever the hell I feel like though, hence the pot noodle sitting on my desk

[elizaacton]

Tips for stay healthy
- Eating healthy can also help you stay healthy and avoid costly long term illnesses.
- Chew your food slowly.
- Avoid eating while working, driving, arguing, or watching TV
- Ask yourself if you are really hungry. so try drinking a glass of water first.
- During a meal, stop eating before you feel full.
- Eat a variety of nutrient-rich foods.
- Balance your food choices over time.
- Do not smoking
- Do not drink wine