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I usually aim for mass. Especially since fall and winter are here. I'll be bulking up up until later winter.
Come early spring I'll be doing definition. Just like everything in life you need a little bit of both, at least in my opinion.
-Polite-Active-Respectful-Atheist-Donator-Obliging-xerox?-
Are you trolling me? I don't care. Your thread may help someone that was too embarrassed to ask.
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When I do most of my self maintained workout it's real tough cardio. Then when it's maintained by coaches, more mass because we are going up other kids of different masses (football)
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Damn I wish I was in sports.. I missed out on that opportunity. We basically have the same workout routine though.
Mass then cardio a few months later and then mass again.
-Polite-Active-Respectful-Atheist-Donator-Obliging-xerox?-
Are you trolling me? I don't care. Your thread may help someone that was too embarrassed to ask.
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I do cycles of bulking and cutting. I gain mass, then cut any extra weight gained, but I keep a BF% around 8-12%.
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cardio for me. I cant be a real big guy (fast metabolism)
slowly getting better
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Normally mass, but right now I want Definition. I don't work out tons but I do often.
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Not really trying for definition, but it would be nice.
I run at least 2 miles a day along with my daily routine of exercising 4 hours mostly upper body.