How to GAIN weight?

[SniperRiflezzzz]

Well, to gain weight there is required to follow the exercise schedule daily and also rewuired to follow the diet program regularly. Another thing is that there is also required to avoid the stress, worries and hyper tension. You should start to eat green leaf vegetables and fruits to gain the weight.

Yes i know. So does anyone want me to start up a thread of our daily routine or whatever y'all want? Because today i had a fire training class and it went great i just want to build some mass/muscle.

[-paradox-]

As stated above you need a pretty strict excersize routine. The fruits and vegetables will help but your body does need a little bit of fat. Not only that but drink protein shakes. Two a day. Do not replace your meals with shakes.

Get two different shakes. One digests in 30 minutes. The other over the span of 8 hours. Drink your 8 hour shake in the morning and the other before or after workout.

[ariton]

I'm asking the same, mate. But It'll give better results if you drink milk, eat shitloads of eggs, and hamburgers - meat.

[-paradox-]

Yeah that's why I said your body needs some fat not just veggies.

[Asymmetric]

You want to make sure that you gain weight in a healthy way. Eat a lot of carbohydrates such as flax oatmeal, whole wheat bread, and treat yourself to an icecream once in a while.

[-paradox-]

You want to make sure that you gain weight in a healthy way. Eat a lot of carbohydrates such as flax oatmeal, whole wheat bread, and treat yourself to an icecream once in a while.

Oh my god I was in heaven when I finally reached my goal weight. (Losing weight) And I was able to eat some Dairy Queen. Mmmmm..

[TeeCp]

Well for one, increase the amount of meals you have in a day (four/five), try to choose foods that are high in calories but try to avoid a vast amount of fat and sugar. Eat/drink things like Yogurt, Milk, Milkshakes, Juice, Cheese, Ice Cream, Eggs, and Rice.

Eating before bed is also a good way to gain weight, if you find it hard to sleep on a full stomach then just have some snacks instead of a meal. Also, avoid Caffeine as it's a stimulant that helps increase metabolism.

[Playskool]

I wouldn't try to change my body. If you're naturally skinny, then you should probably stay skinny. :p Only try to change if it becomes a problem to your health. Why do you want to gain weight?

Why wouldn't you want more muscle mass? Being buff is awesome o_o.

Get a "diet" plan specifically for muscle gains, and start lifting weights. Lots of protein, eat every 3 hours. You can be HEALTHY and LEAN and MUSCULAR.

[Drizzy]

Wow. Your really not that light at all. Your average maybe a few pounds under average. Trust me stay at the weight your at.

[SniperRiflezzzz]

Wow. Your really not that light at all. Your average maybe a few pounds under average. Trust me stay at the weight your at.

So your saying that everyone else that is my age are overweight/obese?

THAT'S AWESOME