21 pounds in 6 weeks!

[Robbieava]

Hey guys,

I just wanted to say that I was tired of having this just small beer belly and so I decided to go on a diet for the past 6 weeks. So far I have lost 21 pounds doing so! I thought that was pretty good

[Nemmyy]

Congrats, those are great results

[Robbieava]

Congrats, those are great results

It was really hard man. Especially for not working out for quite awhile of time. I'm in a football league and actually dropped down a league too! It killed me, but the fact that I have never had this much of a small stomach it's nice

[Nemmyy]

Lol, what did you eat instead of what you ate before?

[Zurmi]

Hey good going mate!

[Robbieava]

This was the typical day:

breakfast: Nothing

Lunch: Chicken patty or something along those lines with either hash brown or big pretzel, and a water or chocolate milk.

Dinner: Hamburger, filet mignon, hot dog with a bowl of chilli, or just stuff like that w/ fries, rice, and stuff like that.

Now what I eat

Breakfast: Egg whites with green peppers and onions

Lunch: Fruits and a salad and some lunch meat

Dinner: Sometimes a small burger, but usually the "smart ones" meals.

I am going back to more.. normal eating (not like what I ate before, but enough to give me more energy) and just keep working out.

Hey good going mate!

Thanks man! It was a lot to do, but I really am happy I did it.

[kainadolf]

It is the nice works. I am appreciated about your works. Another thing is that it is hard to loss the weight in short time.

[GuJJu]

Congrats bro.
What was your weight before??

[Robbieava]

186. Got down actually to 158.

[Bok1ca]

Congratulations mate.