How to GAIN weight?

[Sickshot]

Yeah i have had my share of cramps when i use to run like 3 miles a day

I guess all i have to do is get motivated to do all this

When I exercise I motivate myself by offering a reward after I'm done.

Examples would be;
I can only play video games after I've done 50 push ups.
I can only eat a candy-bar after I've done 50 sit ups.
I can only watch TV after I've ran 1 mile.

[SniperRiflezzzz]

When I exercise I motivate myself by offering a reward after I'm done.

Examples would be;
I can only play video games after I've done 50 push ups.
I can only eat a candy-bar after I've done 50 sit ups.
I can only watch TV after I've ran 1 mile.

That's an outrageous thing to do for watching tv. lol
If i didn't have asthma i would be more active in sports. But if i control my breathing its usually not a problem.

[New York]

Workout with weights, eat more calories then you need to maintain weight, and make sure you're eating around 40% protein, 40% carbs, and 20% good fat.

[Sickshot]

Working out without weights will NOT help him gain weight.

Yes it will, as long as he does it for the right amount of time.

He should be doing some heavy compound exercises in order to increase the testosterone in his body which will in turn, help him grow muscles.

Regards,
Zurmi

Telling people who don't lift/exercise daily to just start doing heavy lifting/exercises is really stupid advice and is a good way to get someone hurt, so just stop.

[SniperRiflezzzz]

Yes it will, as long as he does it for the right amount of time.

He should be doing some heavy compound exercises in order to increase the testosterone in his body which will in turn, help him grow muscles.

Regards,
Zurmi

Telling people who don't lift/exercise daily to just start doing heavy lifting/exercises is really stupid advice and is a good way to get someone hurt, so just stop.

So i pretty much need to get a routine down pat. I need to start gaining weight and muscle because i just got accepted to be on the Fire Department.

[unuser0910]

haha i need to gain weight man im a stick basically

[SniperRiflezzzz]

haha i need to gain weight man im a stick basically

Me and you both. I want to put on about 30 pounds

[New York]

Working out without weights will NOT help him gain weight. He should be doing some heavy compound exercises in order to increase the testosterone in his body which will in turn, help him grow muscles.

Regards,
Zurmi

Yes it will, if he follows the rest of the advice I posted along with that.

[SniperRiflezzzz]

I would like to make a thread, and every time someone works out we post what we do each day. I think that would help me get motivated, if i knew other people would do it as well.

What do you guys think?

[kainadolf]

Well, to gain weight there is required to follow the exercise schedule daily and also rewuired to follow the diet program regularly. Another thing is that there is also required to avoid the stress, worries and hyper tension. You should start to eat green leaf vegetables and fruits to gain the weight.