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Workout idea

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Workout idea
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#11
10-05-2010, 04:33 PM
yea dude i would wait untill you are about 16 then you can start lifting, i started at 15, just do push ups and sit ups and your all set
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Psychosis Offline
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#12
10-05-2010, 05:55 PM
I have been lifting for a year man im not gonna stop now, I bench 210...... I want to keep going with that and get it higher but right now my main focus is losing weight
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