Support Forums › Categories › Life Support › Healthy Living and Lifestyle
Works outs to do at home?

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Threaded Mode
Works outs to do at home?
Psychosis Offline
Senior Member
****
Posts: 406
Threads: 67
Joined: Aug 2010
Reputation: 7
#1
09-19-2010, 10:06 AM
Hey, so I'm 14 i had been going to the gym but now i cant afford the membership so i had to stop. when i was at the gym i improved alot for example:

start at gym: ( all in lbs.)
120 benchpress
25 curl
200 squat
9 min mile.
350 legpress.

now: (in lbs.)
200 benchpress
45 curl
300 squat
7 min mile.
600 legpress.

so what are some things i can do at home to still gian some muscle but mostly cardio / lose weight.
[Image: psychois21.png]
Website Find
Reply
Michaelmhmhmh Offline
$:pUg :LiFe$ >:I
****
Posts: 479
Threads: 12
Joined: Jul 2010
Reputation: 7
#2
09-19-2010, 10:08 AM
Theirs no way you started at 120 in bench press Pinch Did your do workouts b4
[Image: pughacking.png]
Find
Reply
Psychosis Offline
Senior Member
****
Posts: 406
Threads: 67
Joined: Aug 2010
Reputation: 7
#3
09-19-2010, 10:09 AM (This post was last modified: 09-19-2010, 10:12 AM by Psychosis.)
I had done curls at home before for like 1/2 years and that helped strength when i first started

edit: and just for people wondering yes i am a decent size 14 yr old lol. 6'2 and ~200-250 lbs
[Image: psychois21.png]
Website Find
Reply
Michaelmhmhmh Offline
$:pUg :LiFe$ >:I
****
Posts: 479
Threads: 12
Joined: Jul 2010
Reputation: 7
#4
09-19-2010, 10:37 AM (This post was last modified: 09-19-2010, 10:38 AM by Michaelmhmhmh.)
(09-19-2010, 10:09 AM)R4GE_Xy-Cliche Wrote: I had done curls at home before for like 1/2 years and that helped strength when i first started

edit: and just for people wondering yes i am a decent size 14 yr old lol. 6'2 and ~200-250 lbs

That may explain it, im one 150 and when i first stated I used the bar (: PS: curls has nothing to do with a bench press
[Image: pughacking.png]
Find
Reply
Psychosis Offline
Senior Member
****
Posts: 406
Threads: 67
Joined: Aug 2010
Reputation: 7
#5
09-19-2010, 11:03 AM
K. Well ether way anyone got any ideas for stuff i can do at home?
[Image: psychois21.png]
Website Find
Reply
Michaelmhmhmh Offline
$:pUg :LiFe$ >:I
****
Posts: 479
Threads: 12
Joined: Jul 2010
Reputation: 7
#6
09-19-2010, 11:17 AM
(09-19-2010, 11:03 AM)R4GE_Xy-Cliche Wrote: K. Well ether way anyone got any ideas for stuff i can do at home?

Well i mainly use free waits so yea theirs a lot you can do with those! Do you have free waits, if not I recommend you get a machine!
[Image: pughacking.png]
Find
Reply
Psychosis Offline
Senior Member
****
Posts: 406
Threads: 67
Joined: Aug 2010
Reputation: 7
#7
09-19-2010, 11:19 AM
I have actually thought about getting a benchpress. I am still wondering about cardio to. since winter is coming around is there anything other then running you can do for cardio
[Image: psychois21.png]
Website Find
Reply
Michaelmhmhmh Offline
$:pUg :LiFe$ >:I
****
Posts: 479
Threads: 12
Joined: Jul 2010
Reputation: 7
#8
09-19-2010, 12:04 PM
(09-19-2010, 11:19 AM)R4GE_Xy-Cliche Wrote: I have actually thought about getting a benchpress. I am still wondering about cardio to. since winter is coming around is there anything other then running you can do for cardio

Yea, stair stepping is really good, punching , running around with waits ,side stepping, backsteps, side step and push the wait out , so many lol
[Image: pughacking.png]
Find
Reply
Flawless Offline
Regular Member
***
Posts: 101
Threads: 5
Joined: Sep 2010
Reputation: 2
#9
09-19-2010, 04:27 PM
Try downloading p90x from a torrent site. For some of the videos you will need some free weights. Just google it, i'm telling you you will find bodyweight exercises you can do.
[Image: fadsada.png]
Find
Reply
Michaelmhmhmh Offline
$:pUg :LiFe$ >:I
****
Posts: 479
Threads: 12
Joined: Jul 2010
Reputation: 7
#10
09-19-2010, 06:23 PM
(09-19-2010, 04:27 PM)Flawless Wrote: Try downloading p90x from a torrent site. For some of the videos you will need some free weights. Just google it, i'm telling you you will find bodyweight exercises you can do.

HAhah i tried it is hard to stick to usually dont have enough time!
[Image: pughacking.png]
Find
Reply


Forum Jump:


Users browsing this thread: 2 Guest(s)