My workout routine

[Dcrac23]

Running is a Excellent way to Lose your stomach fat. A decent way at gaining abs. Takes longer than the dang Ab Roller. If I were you and your only walking not running I would suggest at least a 3-5 mile walk a day. Let me put it to you like this, I walk around 3-4 miles a day now it's around 98degree's outside with 90% Humidity Imagine how hot it is where I live. Yet I don't care I still make an effort to walk at least 1-2 miles if it's really really hot out. btw for those of you that don't know that's about 106degree's.

[.Fr0z3n]

Gogogogo, keep up the good work

[Dcrac23]

Just wanted to update this and let you all know Bench Press is now over 270lbs. Flat bench 4x, Incline is up to 185 5x Maxing out, Decline is almost at 300lbs. I'm right at 285lbs. 3x. Maxing out weights.

[ucrazii]

mines, is
monday thru sunday, walk up the stairs, thats when I need to use the bathroom!

[Dcrac23]

Please stay on topic. Plus that doesn't count as workout routine.

[xerotic]

Nice! Makes me wish my paypal wasn't so horrible and I could order these products online....

[Extensity]

Good workout routine man, good job on taking a days rest everyweek, it's more beneficial if you do rather than working out. To those who are interested in what this person has to say I suggest you only but %100 Whey protein and nothing but it.

[DAMINK™]

Good workout routine man, good job on taking a days rest everyweek, it's more beneficial if you do rather than working out. To those who are interested in what this person has to say I suggest you only but %100 Whey protein and nothing but it.

I really did not understand that.
"I suggest you only but %100 Whey protein and nothing but it."
I assume that is a separate sentence based on the capital but i am really not sure what you mean?

[Thomas]

Good workout routine man, good job on taking a days rest everyweek, it's more beneficial if you do rather than working out. To those who are interested in what this person has to say I suggest you only but %100 Whey protein and nothing but it.

Do you have the encryption key for that sentence?

[Zurmi]

Move the pull ups to back day, since those impact your lats and biceps more so than your shoulders.

Personally, i'd split arms in that Triceps are worked on Chest day, and Biceps are worked on Back day.

Other than that, it seems like an alright workout.


And if you want a six pack - Endless situps aren't going to do it, getting a 6 pack is all about having a low bodyfat percentage.

Trust me on this, my dad was a bodybuilder, so he showed me the ropes.