07-12-2010, 09:32 PM
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I'm on a diet
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07-12-2010, 09:34 PM
(07-12-2010, 09:32 PM)Nemmyy Wrote: Yea, or go running with sweats/winter coat on and a hat... Ya but, with my idea you can sit and lose weight :-) ![[Image: 5v0tgo.png]](http://i46.tinypic.com/5v0tgo.png) Hope is a destination to a world of exploits. 
07-12-2010, 09:38 PM
07-12-2010, 09:39 PM
(07-12-2010, 09:38 PM)Nemmyy Wrote: The lazy way is always the best way You got that right my friend :-) 
Hope is a destination to a world of exploits.  
07-19-2010, 08:08 AM
If girls aren't enough of a motivation I don't know what is. judging from how long you've been working out, you shouldn't have a problem getting into shape.
08-04-2010, 02:19 AM
(07-08-2010, 01:24 AM)Nelson Wrote: I need to loose about 15kg, i will be living on fruit, vegetables & water. Some fruits have a lot of sugar in them, like grapes. So watch what fruit you have. Someone with no history is nothing but suspicious.
08-04-2010, 03:49 AM
If you're doing that kind of diet and muscle training then the only thing I can think of is to increase your cardio work. I would also suggest doing rowing at your gym, it's the best full body workout (swimming is slightly better I think)
Just do 2-3 sets of 15 minute rowing blasts 4-7 times a week.
12-23-2010, 11:54 AM
I wish you luck on your goals mate!
The healthy way is always the best! =) |
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