08-04-2011, 11:33 AM
(08-04-2011, 04:06 AM)Chocothunda Wrote: I never understood how running helped you. I have good stamina but I prefer situps and pushups and lifting small 10 pound weights.
Running is more of a cardio workout, than a workout for your muscles. IMO it's actually more important to have a better cardio system than to have strong muscles.