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No problem man. Let us know how it goes ;)
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Good luck Realiity, hope you'll be able to quit Xbox. I play the Xbox in moderation now, but I suppose getting off it completely wouldn't hurt either.
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I've wasted so much money and time with video games.
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Don't play any video games for about two weeks. Disconnect the Xbox, put it in a closet somewhere, or under your bed. Go out with you friends and your girlfriend. Within that two week time frame, it is very likely that it'll just come to you that you don't need to play as much as you do.
Not long ago I was addicted to using my computer. I was on it for 16+ hours a day excluding school days. Then, during a particularly stressful time, I ran away from my folks for about a month. I went out with my girlfriend, I hung out with my best friend. I don't know what happened, but during that time I realized that I didn't miss computers or technology at all.
Now, I'm still on the computer a lot, but not because I feel like I have to. I just went out camping for four days, and didn't think much of gaming/computers.
I think if you go "cold turkey" on video games like I did for computers, and go out and do stuff, you'll reach the same point where you feel like you're no longer addicted.
As for anger problems, I believe it is a side effect of intensive technology-use and gaming. I, too, have anger problems, but I haven't resolved this yet.
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It seems you have a problem with prioritizing.
You need to make a sacrifice. Either your girlfriend and friends, or your video games.
Aut viam inveniam aut faciam.
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Gaming can be casual. Just be careful when playing a lot.