07-22-2010, 11:45 AM
I try to meditate as a last resort. On nights that I absolutely cannot sleep, I just try some simple breathing exercises.
But if it's not a last resort kind of thing then I'll drink some tea, have a piece of bread and try again. You've got to be careful when doing that though.. sometimes it will just wake you up more.
Tricky situation.
But if it's not a last resort kind of thing then I'll drink some tea, have a piece of bread and try again. You've got to be careful when doing that though.. sometimes it will just wake you up more.
Tricky situation.