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Arms

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Arms
Industrialized™ Offline
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Posts: 104
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Joined: Jun 2010
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#6
07-03-2010, 09:39 PM
Theres no need to buy a membership at a gym, Just get some weights ex. barbells, dumbbells and a good weight lifting bench. Work out about 2-3 times a day doing about 20 reps of each type of workout a day. And you will most definitely see and feel improvements in 2-3 weeks.
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Messages In This Thread
Arms - by groovybluedog - 07-03-2010, 04:22 PM
RE: Arms - by win32.[J]ack[B]arr.dll - 07-03-2010, 04:45 PM
RE: Arms - by Roro - 07-03-2010, 04:47 PM
RE: Arms - by -Solace - 07-03-2010, 09:19 PM
RE: Arms - by Nemmyy - 07-03-2010, 09:30 PM
RE: Arms - by Industrialized™ - 07-03-2010, 09:39 PM
RE: Arms - by bkotz - 07-03-2010, 10:00 PM
RE: Arms - by groovybluedog - 07-04-2010, 05:42 AM
RE: Arms - by Skill - 07-04-2010, 06:27 AM
RE: Arms - by Traphikz - 07-04-2010, 11:12 AM
RE: Arms - by Donut™ - 07-04-2010, 11:36 AM
RE: Arms - by Jack- - 07-04-2010, 03:33 PM
RE: Arms - by MySocksAreWet - 07-04-2010, 04:16 PM
RE: Arms - by Industrialized™ - 07-04-2010, 05:55 PM
RE: Arms - by Pink Floyd - 07-05-2010, 07:53 AM

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