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How do i get 6 packs abs ?

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How do i get 6 packs abs ?
Lukas Offline
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Posts: 211
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#8
05-18-2010, 02:45 PM
Abs are NOT MADE BY EXERCISE, well, 15% of it is.
I recommend doing good exercises, but, the rest of it is diet! You need to undercut your calories, go low carbs, and do HIIT cardio.
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Messages In This Thread
How do i get 6 packs abs ? - by secattack - 05-18-2010, 11:16 AM
RE: How do i get 6 packs abs ? - by cheeseburger - 05-18-2010, 12:24 PM
RE: How do i get 6 packs abs ? - by Peter L - 05-18-2010, 12:31 PM
RE: How do i get 6 packs abs ? - by cheeseburger - 05-18-2010, 12:53 PM
RE: How do i get 6 packs abs ? - by Herm1t - 11-06-2010, 05:58 AM
RE: How do i get 6 packs abs ? - by //Pretext™ - 05-18-2010, 12:37 PM
RE: How do i get 6 packs abs ? - by //Pretext™ - 05-18-2010, 12:57 PM
RE: How do i get 6 packs abs ? - by syntaXeRRoR - 05-18-2010, 01:31 PM
RE: How do i get 6 packs abs ? - by Lukas - 05-18-2010, 02:45 PM
RE: How do i get 6 packs abs ? - by Sam - 05-18-2010, 02:57 PM
RE: How do i get 6 packs abs ? - by SkeetMads - 05-18-2010, 03:15 PM
RE: How do i get 6 packs abs ? - by Omniscient - 05-18-2010, 03:22 PM
RE: How do i get 6 packs abs ? - by Sam - 05-18-2010, 03:39 PM
RE: How do i get 6 packs abs ? - by //Pretext™ - 05-18-2010, 03:56 PM
RE: How do i get 6 packs abs ? - by NekoChan - 05-19-2010, 03:44 PM
RE: How do i get 6 packs abs ? - by cheeseburger - 05-19-2010, 03:49 PM
RE: How do i get 6 packs abs ? - by Harvey - 05-19-2010, 11:40 PM
RE: How do i get 6 packs abs ? - by 0h D 3 A R - 05-20-2010, 02:59 AM
RE: How do i get 6 packs abs ? - by hugsyou - 05-20-2010, 10:48 AM
RE: How do i get 6 packs abs ? - by saumil - 05-20-2010, 07:58 AM
RE: How do i get 6 packs abs ? - by secattack - 05-20-2010, 11:42 AM
RE: How do i get 6 packs abs ? - by hugsyou - 05-20-2010, 01:33 PM
RE: How do i get 6 packs abs ? - by NekoChan - 05-21-2010, 02:23 AM
RE: How do i get 6 packs abs ? - by kainadolf - 10-14-2010, 05:50 AM
RE: How do i get 6 packs abs ? - by haphazard - 10-27-2010, 08:39 PM
RE: How do i get 6 packs abs ? - by Vovan18 - 11-03-2010, 10:00 AM
RE: How do i get 6 packs abs ? - by Marik™ - 11-04-2010, 11:59 AM
RE: How do i get 6 packs abs ? - by Corea - 11-08-2010, 08:32 AM
RE: How do i get 6 packs abs ? - by C4Vendetta - 11-08-2010, 09:08 AM
RE: How do i get 6 packs abs ? - by N.O.R.E - 11-08-2010, 08:57 PM
RE: How do i get 6 packs abs ? - by carbojacob - 12-15-2010, 06:07 AM

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