12-14-2012, 09:51 AM
(This post was last modified: 12-15-2012, 01:21 AM by DiceyOne90.)
My boyfriend has been trying to fix his sleep schedule for a few days now and for some reason, no matter what time he went to bed, whether it be 11 at night or 4 in the morning, he ALWAYS wakes up at 5 and then lays there for a few hours before he can fall back asleep. He won't see a doctor for a sleeping pill, is there anything else he can do to get his sleep schedule right? Thanks!