Need to lose weight

[bettymorris]

Exercise is an important weight loss tool, but how much you need varies from person to personthe best way to start to lose weight is by cutting things out in your diet. dont drink pop or drinks high in cals, drink water instead. you will lose weight from just doing this. then try to knock out junk food, its hard at first but later on you wont even want to think about it.I hope this helped. good luck starting your weight loss