Eating Healthy

[bettymorris]

There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. Staying hydrated can improve your overall sense of healthiness, as well as helping you feel full. Drink water during and after meals to aid digestion , and try to consume between 2 and 3 liters per day.Ideally, you should eat three meals per day (breakfast, lunch and dinner), with two snacks in-between. Doing this allows you to eat slightly less at your meals, giving your body a more manageable amount of food to digest, and keeps your blood sugar steadier throughout the day because you're not going 6 hours at a stretch without eating.Get more nutritious bang for your buck by eating a breakfast smoothie.