04-16-2012, 08:40 PM
I lay down in bed, and sometimes listen to binaural beats. I close my eyes and relax. I picture myself slowly melting/dripping, into my bed. Starting with my feet and moving to my head. While breathing in and out deeply and rhythmically. Eventually, I switch to counting, slowly to ten several times. Rinse and repeat. It doesn't take long at all.