04-14-2012, 05:51 PM
I think your biggest problem is that you think too much.
I would like you to buy a pocket notebook and a pen, if you don't have them already. Keep them with you at all times. Whenever you get struck by these feelings, write down what you were doing and thinking at the time, how you feel now, and how you feel afterwards. BE SPECIFIC!
After a while, look back and read over what you wrote. Try to find consistencies between what you were doing when you started to feel these feelings.
I would like you to buy a pocket notebook and a pen, if you don't have them already. Keep them with you at all times. Whenever you get struck by these feelings, write down what you were doing and thinking at the time, how you feel now, and how you feel afterwards. BE SPECIFIC!
After a while, look back and read over what you wrote. Try to find consistencies between what you were doing when you started to feel these feelings.