03-09-2012, 05:15 PM
(This post was last modified: 03-09-2012, 05:16 PM by AceInfinity.)
I've heard 1% is good (better than 2% at least) but i'm not sure what is the MOST healthy. I drink lots of milk, it's where I get quite a bit of my protein from for the muscle mass that I have. Only ever used protein powder a couple times.
Are you looking into milk for the protein or?
Are you looking into milk for the protein or?