Healthiest Milk?

[iDiDiT]

I stopped drinking milk for a really long time. One day I decided I wanted some cereal and I am back in the milk game. What is the best milk on a healthy diet? I am eating alot of veggies and lean meats and I want to drink milk that helps me and not slows me down. I only like the taste of whole milk. I also dont need soy milk because I have soy supplement. Goats milk? Skim milk (yuck)? What kind of milk for drinking?