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I'm very skinny - I need to take action fast - Thank you

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I'm very skinny - I need to take action fast - Thank you
ZooT ツ Offline
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#12
02-27-2012, 01:07 PM
To gain weight, you simply need to consume more calories than you are burning.

I would recommend high carb foods like pasta, rice and bread etc. Protein shakes will help add mass too.
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RE: I'm very skinny - I need to take action fast - Thank you - by ZooT ツ - 02-27-2012, 01:07 PM

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