02-27-2012, 11:17 AM
Well the best things are supplements from a fit shop or something.In your case you could buy yourself a bottle, where you will have your water in, i had been in your place when i was your age, now i drink 1l in the morning right before school.Just to stay hydrated and your urine must be as water not yellow, than you know your body is cleaned.For the diet you can find one on bodybuilding's website.