02-05-2012, 04:32 PM
Hey,
Last Friday I've been diagnosed with irritable bowel syndrome.
It's because I stress a lot and got some problems, anyways I was wondering if you guys have tips for me how to keep it down.
I'm probably going to need therapy (I've got an appointment for that soon) but I want to make it better by being more healthy.
My weight is just fine, I don't have strong muscles or anything like that.
I go to school everyday by bike (9km to school and 9km back) but that's about everything I do what is similar to sports.
I'm not really a sports person so I might join fitness but I'm completely new in that too and might need something to motivate me or a proper way to do the exercises there.
Thanks a lot in advance,
Robin.
Last Friday I've been diagnosed with irritable bowel syndrome.
It's because I stress a lot and got some problems, anyways I was wondering if you guys have tips for me how to keep it down.
I'm probably going to need therapy (I've got an appointment for that soon) but I want to make it better by being more healthy.
My weight is just fine, I don't have strong muscles or anything like that.
I go to school everyday by bike (9km to school and 9km back) but that's about everything I do what is similar to sports.
I'm not really a sports person so I might join fitness but I'm completely new in that too and might need something to motivate me or a proper way to do the exercises there.
Thanks a lot in advance,
Robin.