01-24-2012, 03:02 AM
Overeating is wrong.
You need a balanced diet with a good training program.
To just eat everything and not burn the carbs off you will turn fat.
And in the places you dont want to.... Stomach and ass.
Weights program 4 days a week.
Cardio exercise 3 days a week. (sex is one of those)
Slowly but surely you will get bigger.
Dont try supplements as i believe there worth is limited.
Good food, healthy food and hard training will give you results that last.
You need a balanced diet with a good training program.
To just eat everything and not burn the carbs off you will turn fat.
And in the places you dont want to.... Stomach and ass.
Weights program 4 days a week.
Cardio exercise 3 days a week. (sex is one of those)
Slowly but surely you will get bigger.
Dont try supplements as i believe there worth is limited.
Good food, healthy food and hard training will give you results that last.