01-23-2012, 07:15 PM
(01-23-2012, 05:09 AM)manele2011 Wrote: --- sorry for my bad english, is not my native language.
Hi friends,
I've come to this forum specially to talk with experienced users, thank to Omni this community exists.
I'm an 16year old kid skinny, i have 1.83 and just 60kg. I'm looking to start a diet to get some muscles on me (my arms are very very skinny). Maybe I'm negative but I really don't like how I look. The big problem is I can't drink 2 liters of water per day, simply I forget to drink water lol.
I'm willing to pay a little of money or if anyone can help me for free will be appreciated.
Thanks a lot
I've made a thread about this, "How to gain weight?". I find out over the past year that if I eat healthy, and workout i will gain as much weight as I want. That's all you have to do.