Howdy,
Drinking water isn't that important for you. We need you carb loading. Basically, I guarantee you will put on muscle mass quickly if you do the following.
- Eat everything in sight. If it's not in sight, put it in sight. Basically eat 7+ times a day. Three large meals if that suites you and then smaller meals every hour or so. Be constantly snacking.
- Train everyday. Even if it's just 50 push ups a day. Twice a day. Train once in the morning and once at night. Make sure you have even more carbs directly before and after training. Casine protein before bed if it's an option.
Drinking water isn't that important for you. We need you carb loading. Basically, I guarantee you will put on muscle mass quickly if you do the following.
- Eat everything in sight. If it's not in sight, put it in sight. Basically eat 7+ times a day. Three large meals if that suites you and then smaller meals every hour or so. Be constantly snacking.
- Train everyday. Even if it's just 50 push ups a day. Twice a day. Train once in the morning and once at night. Make sure you have even more carbs directly before and after training. Casine protein before bed if it's an option.