Anger management, how to stay calm!

[skorch]

Unfortunately, I get angry, fast. Some of your methods do not work for me, such as "Think of the outcome". It's like a high, you cannot think of the outcome when really angry. That's why many murders occur, people are too blinded with angry, to stop and think. I pray to god, that I never do something of that sorts.

Nice thread, though.

This.

When I get angry, it is like I just lose it. As if any restraint I had just flies out the window and the anger just takes over. When you're truly angry you don't think of what might happen to you. I say and do some pretty nasty things.

I think I might be describing rage more than anything.

These tips help if I get annoyed with something.