01-11-2012, 08:15 PM
(01-10-2012, 09:20 PM)AceInfinity Wrote: True, some people think it's just eating less, really you can eat moderately, but those that are overweight have endured a routine where their body has accepted to intake more than they should. It's also a combination of exorcize to burn off excess calories.
That's right. As people eat more their stomach expands, and they become hungrier more often, when it reality the hunger is just an illusion. That is why I always suggest to people to drink water first if they are hungry. If the hunger persists, then eat. It it doesn't, don't.