Support Forums › Categories › Life Support › Healthy Living and Lifestyle
Reduce fat

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Linear Mode
Reduce fat
.360 Offline
Regular Member
***
Posts: 100
Threads: 1
Joined: Dec 2011
Reputation: 1
#17
01-10-2012, 09:13 PM
It's quite simple. REDUCE CALORIC INTAKE slowly but surely over a period of time. Eat less calories every day, but still maintain an even diet of all the nutrients your body needs. This include carbohydrates, fruits and vegetables (fibre), meats (protein) and the all-important water.

The second part is to lift weights. Start only a few times a week and work your way up. Do these two things and you will lose fat.
Find
Reply


Messages In This Thread
Reduce fat - by Seaman - 08-24-2011, 03:01 AM
RE: Reduce fat - by Kotto*N[ix]mouth - 08-25-2011, 09:08 AM
RE: Reduce fat - by ShellsRus - 08-25-2011, 10:00 AM
RE: Reduce fat - by Sarcasmm - 08-25-2011, 11:57 AM
RE: Reduce fat - by kevinandrew - 08-26-2011, 02:22 AM
RE: Reduce fat - by Dixed - 08-29-2011, 03:58 PM
RE: Reduce fat - by alabama - 08-30-2011, 11:43 PM
RE: Reduce fat - by Mark Zuckerberg - 08-31-2011, 12:56 AM
RE: Reduce fat - by kyoutu - 08-31-2011, 05:11 AM
RE: Reduce fat - by ScripT - 08-31-2011, 12:48 PM
RE: Reduce fat - by Rage - 08-31-2011, 05:56 PM
RE: Reduce fat - by Hardware - 08-31-2011, 06:11 PM
RE: Reduce fat - by Prince - 10-14-2011, 09:51 AM
RE: Reduce fat - by Jacaby - 12-03-2011, 12:51 AM
RE: Reduce fat - by 0verdose - 12-03-2011, 10:05 AM
RE: Reduce fat - by Sinclair - 01-10-2012, 08:59 AM
RE: Reduce fat - by .360 - 01-10-2012, 09:13 PM
RE: Reduce fat - by AceInfinity - 01-10-2012, 09:20 PM
RE: Reduce fat - by .360 - 01-11-2012, 08:15 PM
RE: Reduce fat - by Mike. - 01-11-2012, 12:37 PM
RE: Reduce fat - by King - 01-11-2012, 03:54 PM
RE: Reduce fat - by skorch - 01-11-2012, 03:56 PM
RE: Reduce fat - by seabs - 01-12-2012, 10:56 AM
RE: Reduce fat - by .360 - 01-12-2012, 08:05 PM
RE: Reduce fat - by kid$ - 01-12-2012, 12:58 PM
RE: Reduce fat - by Alberto - 01-23-2012, 12:16 AM
RE: Reduce fat - by Untitled - 01-28-2012, 12:33 PM
RE: Reduce fat - by noval - 02-01-2012, 10:14 AM
RE: Reduce fat - by Barnaby - 02-15-2012, 11:14 AM

Possibly Related Threads…
Thread Author Replies Views Last Post
  Which one is the best way to burn fat ? Stevejoseph 1 828 02-05-2014, 02:27 PM
Last Post: Clark
  Views on Fat/Overweight/Obese people. Their own fault? Bяian ♪ 45 16,401 01-05-2012, 07:58 PM
Last Post: MineCrack
  Am I fat? Graveee 11 1,894 11-27-2011, 11:07 PM
Last Post: Graveee
  Fat-Burning/Work-out Medicines Liquid X 28 6,034 10-16-2011, 11:29 AM
Last Post: Tony Montana
  isatori mx ls7 [Fat burning pills] Yes 5 1,598 06-17-2011, 02:31 PM
Last Post: USN

Forum Jump:


Users browsing this thread: 4 Guest(s)