How Regularly Do You Train?

[King]

11.4 is still very, very good. The requirements as a Commando for the army are set lower than that.

That's quite interesting. I would have thought it'd be higher, considering the beep test was the first thing which physically pushed me in a while. I'd love to become fitter and post higher scores on the beep test, but research shows that the more long distance work you do, the less reactive your fast twitch muscle fibres get. That causes problems for me as a volleyballer. No fast-twitch means no vertical jump. No vertical jump means no attacking options. No attacking options means you will not make teams or play professionally.