01-02-2012, 01:43 AM
(01-02-2012, 01:35 AM).360 Wrote: Always try and better yourself, otherwise training is useless. You have to build up.
It's not too hard, I try and at least get 1/2 of a level higher every time I do it, but it's not easy. I've been sitting around level 12-13 for a while now.
Nice nice. My PB's 11.4 - I blame that on mostly having a more explosive body type. Not very prone to endurance work as a volleyballer.