12-29-2011, 12:10 PM
Download the iPhone app called: I-Doser. It has sounds that help with different problems, I use the "Insomniac" on every night.
The doses are usually about 15 minutes, but the insomniac puts me asleep within 5. Very helpful if you have big plans, or a lot of work to do the next day. I hope this helped!
The doses are usually about 15 minutes, but the insomniac puts me asleep within 5. Very helpful if you have big plans, or a lot of work to do the next day. I hope this helped!