12-20-2011, 11:19 PM
My psychologist often suggests to me that I get some exercise, about a half an hour a day.
She also suggests 'passive relaxation', such as maybe taking a bit longer in the shower to calm you down, sitting in a garden to watch the birds without thinking of your problems. A clear mind.
I've also found these two sites recently:
the quiet place
^A relaxation thing, just to focus all your attention on.. nothing.
the thoughts room
^To basically type everything that's on your mind and watch it float away.
What makes you happy? Personally when I'm upset I like to be with friends, or on the computer.
Everyone has their own personal things they like.
If you want someone to talk to, I'm always here.
Add me on Skype, if you want. romance.x.massacre
She also suggests 'passive relaxation', such as maybe taking a bit longer in the shower to calm you down, sitting in a garden to watch the birds without thinking of your problems. A clear mind.
I've also found these two sites recently:
the quiet place
^A relaxation thing, just to focus all your attention on.. nothing.
the thoughts room
^To basically type everything that's on your mind and watch it float away.
What makes you happy? Personally when I'm upset I like to be with friends, or on the computer.
Everyone has their own personal things they like.
If you want someone to talk to, I'm always here.
Add me on Skype, if you want. romance.x.massacre