12-12-2011, 05:08 PM
I can help you out with sleeping, due to the fact that I have problems sleeping aswell.
I sleep better, and fall asleep more quickly when I get off the computer and relax my brain before trying to fall asleep.
This is usually what happens..
At 9PM I get off the computer, make myself a warm cup of tea and watch TV.
I then finish watching all my programs, and get a bath.
Even though Baths are all disgusting and people always talk bad about them, you should do it.
A bath calms you down and relaxes your muscles, relieving stress.
Then, I go lay in bed and just close my eyes.
This usually works like a charm, good-luck my friend.
I sleep better, and fall asleep more quickly when I get off the computer and relax my brain before trying to fall asleep.
This is usually what happens..
At 9PM I get off the computer, make myself a warm cup of tea and watch TV.
I then finish watching all my programs, and get a bath.
Even though Baths are all disgusting and people always talk bad about them, you should do it.
A bath calms you down and relaxes your muscles, relieving stress.
Then, I go lay in bed and just close my eyes.
This usually works like a charm, good-luck my friend.